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On the program we speak to local experts on topics such as yoga, meditation, pranayama (breathwork) and much more. Educating and empowering viewers to try these practices from the comfort of their own home.
CTV+ acknowledges the First Nations peoples of Australia, whose connection to country and living cultures began in time immemorial and helped shape our understanding of this land. We recognise sovereignty has never been ceded and affirm our commitment to advancing reconciliation.
