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Episode One

    Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle – Host Linda MacDonald brings all the tips to maintaining a healthy body and mind, no matter your age!

    In this episode Pauline Rooney chats about yoga and mental health, Dr. Zara Celik discusses gut health and Helen Mac talks about maintaining momentum.

    Season 10
    Episode Thirteen
    Episode Thirteen

    In this episode Mark Carrazzo chats about positive psychology & en...
      Episode Twelve
      Episode Twelve

      In this episode Claire Besley chats about emotional health, Dr Zara Ce...
        Episode Eleven
        Episode Eleven

        In this episode George Gintilas talks about releasing anxiety, Kaveri ...
          Episode Ten
          Episode Ten

          In this episode Dr Zara Celik discusses eliminating fatigue, Mark Carr...
            Episode Nine
            Episode Nine

            In this episode Kaveri Sequeira talks about the 6 types of hunger, Hel...
              Episode Eight
              Episode Eight

              In this episode Trudy Pavlovski talks about embracing shadow values, D...
                Episode Seven
                Episode Seven

                In this episode Helen Mac discusses optimising outcomes, Dr Zara Celik...
                  Episode Six
                  Episode Six

                  In this episode Dr Zara Celik discusses skin health, Kaveri Sequeira c...
                    Episode Five
                    Episode Five

                    Host Linda MacDonald brings all the tips to maintaining a healthy body...
                      Episode Four
                      Episode Four

                      Host Linda MacDonald brings all the tips to maintaining a healthy body...
                        Episode Three
                        Episode Three

                        Educating and inspiring the local community around the topics of healt...
                          Episode Two
                          Episode Two

                          Educating and inspiring the local community around the topics of healt...
                            Episode One
                            Episode One

                            Educating and inspiring the local community around the topics of healt...
                              Season 11
                              Episode Thirteen
                              Episode Thirteen

                              In this episode we hear from Claire Besley about emotional health, Lym...
                                Episode Twelve
                                Episode Twelve

                                In this episode Life Coach Trudy Pavlovski discusses embracing shadow ...
                                  Episode Eleven
                                  Episode Eleven

                                  In this episode Lymphologist Michelle Richardson discusses the four wa...
                                    Episode Ten
                                    Episode Ten

                                    In this episode integrative health and wellness expert Dr Zara Celik t...
                                      Episode Nine
                                      Episode Nine

                                      In this episode optimising coach Helen Mac talks about optimising outc...
                                        Episode Eight
                                        Episode Eight

                                        In this episode optimising coach Helen Mac talks about taking actions,...
                                          Episode Seven
                                          Episode Seven

                                          In this episode lymphologist Sean Connell talks about the lymphatic sy...
                                            Episode Six
                                            Episode Six

                                            In this episode Kaveri Sequeira talks about 6 types of hunger, Steve H...
                                              Episode Five
                                              Episode Five

                                              In this episode Dr Zara Celikis talks about body dysmorphia, Pauline R...
                                                Episode Four
                                                Episode Four

                                                In this episode Dr Zara Celik talks about skin health, Helen Mac chats...
                                                  Episode Three
                                                  Episode Three

                                                  In this episode Michael Clarke discusses naturally healing medical con...
                                                    Episode Two
                                                    Episode Two

                                                    In this episode Helen Mac talks about maintaining an optimistic mindse...
                                                      Episode One
                                                      Episode One

                                                      Educating and inspiring the local community around the topics of healt...
                                                        Season 12
                                                        Episode Thirteen
                                                        Episode Thirteen

                                                        An independent TV show which educates and inspires the community aroun...
                                                          Episode Twelve
                                                          Episode Twelve

                                                          An independent TV show which educates and inspires the community aroun...
                                                            Episode Eleven
                                                            Episode Eleven

                                                            An independent TV show which educates and inspires the community aroun...
                                                              Episode Ten
                                                              Episode Ten

                                                              An independent TV show which educates and inspires the community aroun...
                                                                Episode Nine
                                                                Episode Nine

                                                                An independent TV show which educates and inspires the community aroun...
                                                                  Episode Eight
                                                                  Episode Eight

                                                                  An independent TV show which educates and inspires the community aroun...
                                                                    Episode Seven
                                                                    Episode Seven

                                                                    An independent TV show which educates and inspires the community aroun...
                                                                      Episode Six
                                                                      Episode Six

                                                                      An independent TV show which educates and inspires the community aroun...
                                                                        Episode Five
                                                                        Episode Five

                                                                        An independent TV show which educates and inspires the community aroun...
                                                                          Episode Four
                                                                          Episode Four

                                                                          An independent TV show which educates and inspires the community aroun...
                                                                            Episode Three
                                                                            Episode Three

                                                                            In this episode we hear from integrative health and wellness expert Dr...
                                                                              Episode Two
                                                                              Episode Two

                                                                              In this episode Linda talks with Yoga for Wellbeing instructor & a...
                                                                                Episode One
                                                                                Episode One

                                                                                In this episode, Linda talks to optimising coach Helen Mac about maint...

                                                                                  Episodes

                                                                                  Season 10
                                                                                  Episode Thirteen
                                                                                  Episode Thirteen

                                                                                  In this episode Mark Carrazzo chats about positive psychology & en...
                                                                                    Episode Twelve
                                                                                    Episode Twelve

                                                                                    In this episode Claire Besley chats about emotional health, Dr Zara Ce...
                                                                                      Episode Eleven
                                                                                      Episode Eleven

                                                                                      In this episode George Gintilas talks about releasing anxiety, Kaveri ...
                                                                                        Episode Ten
                                                                                        Episode Ten

                                                                                        In this episode Dr Zara Celik discusses eliminating fatigue, Mark Carr...
                                                                                          Episode Nine
                                                                                          Episode Nine

                                                                                          In this episode Kaveri Sequeira talks about the 6 types of hunger, Hel...
                                                                                            Episode Eight
                                                                                            Episode Eight

                                                                                            In this episode Trudy Pavlovski talks about embracing shadow values, D...
                                                                                              Episode Seven
                                                                                              Episode Seven

                                                                                              In this episode Helen Mac discusses optimising outcomes, Dr Zara Celik...
                                                                                                Episode Six
                                                                                                Episode Six

                                                                                                In this episode Dr Zara Celik discusses skin health, Kaveri Sequeira c...
                                                                                                  Episode Five
                                                                                                  Episode Five

                                                                                                  Host Linda MacDonald brings all the tips to maintaining a healthy body...
                                                                                                    Episode Four
                                                                                                    Episode Four

                                                                                                    Host Linda MacDonald brings all the tips to maintaining a healthy body...
                                                                                                      Episode Three
                                                                                                      Episode Three

                                                                                                      Educating and inspiring the local community around the topics of healt...
                                                                                                        Episode Two
                                                                                                        Episode Two

                                                                                                        Educating and inspiring the local community around the topics of healt...
                                                                                                          Episode One
                                                                                                          Episode One

                                                                                                          Educating and inspiring the local community around the topics of healt...
                                                                                                            Season 11
                                                                                                            Episode Thirteen
                                                                                                            Episode Thirteen

                                                                                                            In this episode we hear from Claire Besley about emotional health, Lym...
                                                                                                              Episode Twelve
                                                                                                              Episode Twelve

                                                                                                              In this episode Life Coach Trudy Pavlovski discusses embracing shadow ...
                                                                                                                Episode Eleven
                                                                                                                Episode Eleven

                                                                                                                In this episode Lymphologist Michelle Richardson discusses the four wa...
                                                                                                                  Episode Ten
                                                                                                                  Episode Ten

                                                                                                                  In this episode integrative health and wellness expert Dr Zara Celik t...
                                                                                                                    Episode Nine
                                                                                                                    Episode Nine

                                                                                                                    In this episode optimising coach Helen Mac talks about optimising outc...
                                                                                                                      Episode Eight
                                                                                                                      Episode Eight

                                                                                                                      In this episode optimising coach Helen Mac talks about taking actions,...
                                                                                                                        Episode Seven
                                                                                                                        Episode Seven

                                                                                                                        In this episode lymphologist Sean Connell talks about the lymphatic sy...
                                                                                                                          Episode Six
                                                                                                                          Episode Six

                                                                                                                          In this episode Kaveri Sequeira talks about 6 types of hunger, Steve H...
                                                                                                                            Episode Five
                                                                                                                            Episode Five

                                                                                                                            In this episode Dr Zara Celikis talks about body dysmorphia, Pauline R...
                                                                                                                              Episode Four
                                                                                                                              Episode Four

                                                                                                                              In this episode Dr Zara Celik talks about skin health, Helen Mac chats...
                                                                                                                                Episode Three
                                                                                                                                Episode Three

                                                                                                                                In this episode Michael Clarke discusses naturally healing medical con...
                                                                                                                                  Episode Two
                                                                                                                                  Episode Two

                                                                                                                                  In this episode Helen Mac talks about maintaining an optimistic mindse...
                                                                                                                                    Episode One
                                                                                                                                    Episode One

                                                                                                                                    Educating and inspiring the local community around the topics of healt...
                                                                                                                                      Season 12
                                                                                                                                      Episode Thirteen
                                                                                                                                      Episode Thirteen

                                                                                                                                      An independent TV show which educates and inspires the community aroun...
                                                                                                                                        Episode Twelve
                                                                                                                                        Episode Twelve

                                                                                                                                        An independent TV show which educates and inspires the community aroun...
                                                                                                                                          Episode Eleven
                                                                                                                                          Episode Eleven

                                                                                                                                          An independent TV show which educates and inspires the community aroun...
                                                                                                                                            Episode Ten
                                                                                                                                            Episode Ten

                                                                                                                                            An independent TV show which educates and inspires the community aroun...
                                                                                                                                              Episode Nine
                                                                                                                                              Episode Nine

                                                                                                                                              An independent TV show which educates and inspires the community aroun...
                                                                                                                                                Episode Eight
                                                                                                                                                Episode Eight

                                                                                                                                                An independent TV show which educates and inspires the community aroun...
                                                                                                                                                  Episode Seven
                                                                                                                                                  Episode Seven

                                                                                                                                                  An independent TV show which educates and inspires the community aroun...
                                                                                                                                                    Episode Six
                                                                                                                                                    Episode Six

                                                                                                                                                    An independent TV show which educates and inspires the community aroun...
                                                                                                                                                      Episode Five
                                                                                                                                                      Episode Five

                                                                                                                                                      An independent TV show which educates and inspires the community aroun...
                                                                                                                                                        Episode Four
                                                                                                                                                        Episode Four

                                                                                                                                                        An independent TV show which educates and inspires the community aroun...
                                                                                                                                                          Episode Three
                                                                                                                                                          Episode Three

                                                                                                                                                          In this episode we hear from integrative health and wellness expert Dr...
                                                                                                                                                            Episode Two
                                                                                                                                                            Episode Two

                                                                                                                                                            In this episode Linda talks with Yoga for Wellbeing instructor & a...
                                                                                                                                                              Episode One
                                                                                                                                                              Episode One

                                                                                                                                                              In this episode, Linda talks to optimising coach Helen Mac about maint...

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                                                                                                                                                                                        CTV+ acknowledges the First Nations peoples of Australia, whose connection to country and living cultures began in time immemorial and helped shape our understanding of this land. We recognise sovereignty has never been ceded and affirm our commitment to advancing reconciliation.