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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.
Join host Carol O’Hallaron as she guides you through a fun and energ...
Join host Carol O’Hallaron as she guides you through a fun and energ...
Join host Carol O'Hallaron as she guides you through a fun and energet...
Join host Carol O'Hallaron as she guides you through a fun and energet...
Join host Lara Hobbs from Ex-Fit Tweed as she guides you through a low...
Join host Lara Hobbs from Ex-Fit Tweed as she guides you through a low...
Join host Teurai Chanakira as she guides you through core training and...
Join host Teurai Chanakira as she guides you through core training for...
Join host Lucía D'Alessandro as she guides you through a relaxing and...
Join host Lucía D'Alessandro as she guides you through a relaxing and...
Join instructor Maisa Kokash for a brand new series of Move It Or Lose...
Join Meditation instructor Uroos Raza Khan for a brand new series of M...
Join instructor Nhat Tran for a brand new series of Move It Or Lose It...
Join instructor Nhat Tran for a brand new series of Move It Or Lose It...
Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...
Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...
Join Meditation instructor Uroos Raza Khan for a brand new series of M...
Join Meditation instructor Uroos Raza Khan for a brand new series of M...
Join Meditation instructor Uroos Raza Khan for a brand new series of M...
CTV+ acknowledges the First Nations peoples of Australia, whose connection to country and living cultures began in time immemorial and helped shape our understanding of this land. We recognise sovereignty has never been ceded and affirm our commitment to advancing reconciliation.
