Resistance: Episode 4

    Join Resistance instructor Suzana Talevski for a brand new series of Move It Or Lose It, shot remotely during Stage 4 lockdowns in August 2020.

    Experience a fun, fit and fulfilling Resistance class from the comfort of your own home.

    Move It Or Lose It 2022
    Dancing in the Gardens Part 4

    Join host Carol O’Hallaron as she guides you through a fun and energ...

      Dancing in the Gardens Part 3

      Join host Carol O’Hallaron as she guides you through a fun and energ...

        Dancing in the Gardens – Part 2

        Join host Carol O'Hallaron as she guides you through a fun and energet...

          Dancing in the Gardens – Part 1

          Join host Carol O'Hallaron as she guides you through a fun and energet...

            Low Impact Cardio – Part 2

            Join host Lara Hobbs from Ex-Fit Tweed as she guides you through a low...

              Low Impact Cardio – Part 1

              Join host Lara Hobbs from Ex-Fit Tweed as she guides you through a low...

                Meditation & Yoga in Urdu

                Join host Uroos Raza Khan as she guides you through a meditation and y...

                  Meditation & Yoga

                  Join host Uroos Raza Khan as she guides you through a meditation and y...

                    Yoga For Anxiety

                    Join host Uroos Raza Khan as she guides you through a yoga session des...

                      Strength Training

                      Join host Teurai Chanakira as she guides you through core training and...

                        Core & Weights

                        Join host Teurai Chanakira as she guides you through core training and...

                          Light Weights in the Gardens

                          Join host Teurai Chanakira as she guides you through core training and...

                            Core Training & Light Weights in th...

                            Join host Teurai Chanakira as she guides you through core training for...

                              Yoga in Cranbourne Gardens – Part ...

                              Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                Yoga in Cranbourne Gardens: Part 2

                                Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                  Move It or Lose It: At Home 2021
                                  Chair Yoga

                                  Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                    Lying Down Yoga

                                    Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                      Gentle Yoga – Part 2

                                      Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                        Gentle Yoga

                                        Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                          Move It or Lose It 2020
                                          Pilates (Arabic)

                                          Join instructor Maisa Kokash for a brand new series of Move It Or Lose...

                                            High-Intensity Interval Training (Arabic...

                                            Join instructor Maisa Kokash for a brand new series of Move It Or Lose...

                                              Meditation & Stretches Part 4

                                              Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                Tai Chi (Vietnamese) Part 2

                                                Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                  Tai Chi (Vietnamese) Part 1

                                                  Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                    Tai Chi (Italian)

                                                    Join instructor Maureen Letzi for a brand new series of Move It Or Los...

                                                      Bollywood Dancing (Hindi): Episode 2

                                                      Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                        Bollywood Dancing (Hindi): Episode 1

                                                        Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                          Meditation & Stretches: Episode 3

                                                          Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                            Meditation & Stretches: Episode 2

                                                            Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                              Meditation & Stretches: Episode 1

                                                              Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                Resistance: Episode 3

                                                                Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                  Resistance: Episode 2

                                                                  Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                    Resistance: Episode 1

                                                                    Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                      Zumba: Episode 4

                                                                      Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                        Zumba: Episode 1

                                                                        Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                          Zumba: Episode 3

                                                                          Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                            Zumba: Episode 2

                                                                            Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                              Resistance: Episode 4

                                                                              Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                                Episodes

                                                                                Move It Or Lose It 2022
                                                                                Dancing in the Garde...
                                                                                Dancing in the Garde...

                                                                                Join host Carol O’Hallaron as she guides you through a fun and energ...

                                                                                  Dancing in the Garde...
                                                                                  Dancing in the Garde...

                                                                                  Join host Carol O’Hallaron as she guides you through a fun and energ...

                                                                                    Dancing in the Garde...
                                                                                    Dancing in the Garde...

                                                                                    Join host Carol O'Hallaron as she guides you through a fun and energet...

                                                                                      Dancing in the Garde...
                                                                                      Dancing in the Garde...

                                                                                      Join host Carol O'Hallaron as she guides you through a fun and energet...

                                                                                        Low Impact Cardio &#...
                                                                                        Low Impact Cardio &#...

                                                                                        Join host Lara Hobbs from Ex-Fit Tweed as she guides you through a low...

                                                                                          Low Impact Cardio &#...
                                                                                          Low Impact Cardio &#...

                                                                                          Join host Lara Hobbs from Ex-Fit Tweed as she guides you through a low...

                                                                                            Meditation & Yo...
                                                                                            Meditation & Yo...

                                                                                            Join host Uroos Raza Khan as she guides you through a meditation and y...

                                                                                              Meditation & Yo...
                                                                                              Meditation & Yo...

                                                                                              Join host Uroos Raza Khan as she guides you through a meditation and y...

                                                                                                Yoga For Anxiety
                                                                                                Yoga For Anxiety

                                                                                                Join host Uroos Raza Khan as she guides you through a yoga session des...

                                                                                                  Strength Training
                                                                                                  Strength Training

                                                                                                  Join host Teurai Chanakira as she guides you through core training and...

                                                                                                    Core & Weights
                                                                                                    Core & Weights

                                                                                                    Join host Teurai Chanakira as she guides you through core training and...

                                                                                                      Light Weights in the...
                                                                                                      Light Weights in the...

                                                                                                      Join host Teurai Chanakira as she guides you through core training and...

                                                                                                        Core Training &...
                                                                                                        Core Training &...

                                                                                                        Join host Teurai Chanakira as she guides you through core training for...

                                                                                                          Yoga in Cranbourne G...
                                                                                                          Yoga in Cranbourne G...

                                                                                                          Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                                                                            Yoga in Cranbourne G...
                                                                                                            Yoga in Cranbourne G...

                                                                                                            Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                                                                              Move It or Lose It: At Home 2021
                                                                                                              Chair Yoga
                                                                                                              Chair Yoga

                                                                                                              Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                                                Lying Down Yoga
                                                                                                                Lying Down Yoga

                                                                                                                Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                                                  Gentle Yoga – ...
                                                                                                                  Gentle Yoga – ...

                                                                                                                  Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                                                    Gentle Yoga
                                                                                                                    Gentle Yoga

                                                                                                                    Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                                                      Move It or Lose It 2020
                                                                                                                      Pilates (Arabic)
                                                                                                                      Pilates (Arabic)

                                                                                                                      Join instructor Maisa Kokash for a brand new series of Move It Or Lose...

                                                                                                                        High-Intensity Inter...
                                                                                                                        High-Intensity Inter...

                                                                                                                        Join instructor Maisa Kokash for a brand new series of Move It Or Lose...

                                                                                                                          Meditation & St...
                                                                                                                          Meditation & St...

                                                                                                                          Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                                                            Tai Chi (Vietnamese)...
                                                                                                                            Tai Chi (Vietnamese)...

                                                                                                                            Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                                                                              Tai Chi (Vietnamese)...
                                                                                                                              Tai Chi (Vietnamese)...

                                                                                                                              Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                                                                                Tai Chi (Italian)
                                                                                                                                Tai Chi (Italian)

                                                                                                                                Join instructor Maureen Letzi for a brand new series of Move It Or Los...

                                                                                                                                  Bollywood Dancing (H...
                                                                                                                                  Bollywood Dancing (H...

                                                                                                                                  Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                                                                                                    Bollywood Dancing (H...
                                                                                                                                    Bollywood Dancing (H...

                                                                                                                                    Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                                                                                                      Meditation & St...
                                                                                                                                      Meditation & St...

                                                                                                                                      Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                                                                        Meditation & St...
                                                                                                                                        Meditation & St...

                                                                                                                                        Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                                                                          Meditation & St...
                                                                                                                                          Meditation & St...

                                                                                                                                          Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                                                                            Resistance: Episode ...
                                                                                                                                            Resistance: Episode ...

                                                                                                                                            Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                                                                                              Resistance: Episode ...
                                                                                                                                              Resistance: Episode ...

                                                                                                                                              Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                                                                                                Resistance: Episode ...
                                                                                                                                                Resistance: Episode ...

                                                                                                                                                Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                                                                                                  Zumba: Episode 4
                                                                                                                                                  Zumba: Episode 4

                                                                                                                                                  Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                                                                                    Zumba: Episode 1
                                                                                                                                                    Zumba: Episode 1

                                                                                                                                                    Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                                                                                      Zumba: Episode 3
                                                                                                                                                      Zumba: Episode 3

                                                                                                                                                      Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                                                                                        Zumba: Episode 2
                                                                                                                                                        Zumba: Episode 2

                                                                                                                                                        Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                                                                                          Resistance: Episode ...
                                                                                                                                                          Resistance: Episode ...

                                                                                                                                                          Join Resistance instructor Suzana Talevski for a brand new series of M...

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