Knee and hip replacement strategies before & after surgery with Sally Castell.
Most of us are not that keen on the thought of having a knee or hip replacement. Sally Castell, older adults exercise specialist takes us through important things to consider before and after surgery for the best outcome. Sally has a background in physiotherapy, and recreational therapy and has spent years doing research and education on the prevention of falls. As a result of her commitment Sally was awarded the Life-time Achievement award from the ANZ Falls Prevention Network.
The Ice Queen and other inspiring men and women who have taken up ice-skating later in life. We meet some inspiring men and women today including the Ice Queen who took at ice skating at the age of 71…. If you’re only 50 or 60 – what’s your excuse?